Train for life with Elfie
Come and build your strength and improve your life in my little private gym in Dinder!
"I have never had a personal trainer but seven months ago I was introduced to Elfie. What a tonic she is, knowledgeable, patient and a lovely personality. Those of us in our 70's need help in managing our physical wellbeing, Elfie does that in such a conscientious and understanding way."
Alan, 79
Fit For Life!
Hi! I'm Elfie, a personal trainer, nutritional therapist, and well-being expert. Fitness for me is about feeling strong in all movements, whether daily movements or in exercise. Knowing your body is working and moving in all the right ways is the greatest feeling, and worth working hard for!
Specialist in mobility, stretching and core
My work is based around being "Fit For Life", and one of my passions is helping people of the older demographic work on mobility, strength & flexibility, which enables better quality of living into old age. Many of the aches and pains we associate with "just part of getting old" can be relieved and even got rid of!
Specialist in pre & post natal
I specialise in pre&post natal fitness and health and feel very passionately about helping postpartum Mummas get strong and feel good. I have much experience in this field having had two children myself and healing from postpartum complications without having to have surgery, through my own programming.
Sessions
Individual
I create programs tailored to your individual fitness goals and abilities. Whether you're looking to build muscle, lose weight, work on your mobility or just improve your overall fitness, I can help.
Couples training
Working out with your partner or best friend can be a great way to stay motivated!
Group Fitness Classes
Join one of my group fitness classes and enjoy a fun and challenging workout with other like-minded individuals. Classes are designed for all fitness levels and are a great way to stay motivated. Stay tuned for location.
Online Coaching
If you're looking for more flexibility in your fitness routine, I offer online coaching services. We'll work together virtually to develop a plan that fits your lifestyle and helps you achieve your goals.
Nutritional Therapy
Proper nutrition is essential for achieving your fitness goals. I will provide guidance and support to help you make healthy food choices and develop a sustainable eating plan.